So, I’ve been using kefir now for about two years. My love for it has only grown – I’ve shared my love with friends and family members…I’m trying to get everyone on the kefir train! Stacy jumped off the kefir bridge, and I’m trying to get you to jump with me. Everybody’s doing it.
Okay, so not everyone is doing it. And you’ll likely get some strange looks if you start telling people you ferment milk. Kefir is essentially fermented, cultured milk. It’s FULL of probiotics and all sorts of good stuff. It’s very healthy and I try to keep it on my menu regularly since it contributes to a healthy immune system. [Read more…]