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Listen up – I hate to exercise. It’s the lowest thing on my GET IT DONE list each day. But regardless, I knock it out every day before my kids wake up. 

Why am I doing this thing that I don’t really like…especially when I’d rather curl up on the couch with a good book, under a blanket, when the house is nice and quiet?!

Well, the short answer is…I just feel better when I do it. But after trying lots of different methods of exercise, I’ve landed on rebounding as my favorite (see what I did there? Ha!). Let’s talk about why jumping on a rebounder is awesome.

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I remember when I first learned about menstrual cups – and it’s totally not a normal story. We were at Bible study and everyone knew I loved coffee – so they gifted me a coffee mug that says: Domestic Diva. For the record, I still love and use that mug regularly.

But then, the men started calling it my Diva Cup. And somehow, someone got on the internet and found out what a Diva Cup really was…and I was ABHORRED. No really. 

What!?! No Way!

People do this?! They put a cup up in their hoo-ha?! What a bunch of tree-hugging weirdos!

And now, here we are. In the place where I always find myself…falling off my high horse and eating lots of crow. 

Hear that? It’s the crows in my front yard. 

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Until recently, I never rested. No really. I didn’t.

I thought rest was for PANSIES!!!!!!!!!!!!! I mean, I have work to do!!!!!!!! We’ll just rest when we’re dead!!!!

Yup – you sure will. And you’ll go much earlier if you don’t learn how to slow the heck down.

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I have always thought negative thoughts about myself. Things like:

• You don’t deserve anything
• Boy, you’re dumb
• She’s WAY better than you
• You’re stupid
• No one really likes you
• You’re not good enough

I can’t pinpoint WHY I thought those things…I’m sure some of it is because kids are just cruel and certain things stick with you. But sometimes things just get in your head.

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It’s NOT humorous when you can’t poop. 

It’s even more UNhumorous when your child can’t poop. 

I remember thinking Eli had some kind of really incurable disease and I worried for days, finally taking him to the doctor and the ER – and guess what?

The poor boy just needed to poop.

With certain kids (or adults) it can be hard to get enough fiber into them for them to poop regularly – or maybe they DO eat enough fiber and still can’t poop.

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All of us have something we’re passionate about. For you, it might be any one of the following:

• Real food
• Natural medicine
• Homeschool
• Faith
• Exercise
• Politics
• ANYTHING else (you can be passionate about anything, you know…)

And when you’re passionate about something, it’s hard to accept when other folks don’t share the same passion. You want to tell the world!!!!!!!!! But you feel like you’re talking to an empty room.

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I recently took some training at my day job on giving and receiving feedback, the psychology of high performance, and some HR and hiring issues. Over the course of that training, a few major things really stuck out to me, but one of the biggest was how terrible we are at dealing with conflict. My ears perked up when the instructor gave a simple model of dealing with conflict that actually makes sense. More on that shortly.

A part of our challenge with conflict is because we are so terrible at listening. We all took training to learn to communicate our thoughts and ideas – reading, writing, math, speech, etc. all are focused on helping us learn to formulate and share our thoughts – but how many of us took any training on listening? I know I didn’t, except for some on-the-job training when I worked at a call center years ago. The point is, we haven’t been taught how to listen, and we generally are pretty awful at it because our main goal is to get our point(s) across instead of understanding someone else’s.

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