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You are here: Home / Food / Coconut Milk Chicken + Allergen Friendly Cookbook

by Stacy  20 Comments

Coconut Milk Chicken + Allergen Friendly Cookbook

There are approximately 4.5 billion ways you can cook chicken. And yet, it seems most people get in a chicken rut: chicken Alfredo, baked chicken, grilled chicken, blah blah blah. If you haven’t yet figured it out, one of my goals here is to get you out of your food rut – whether it be a side dish rut or a skillet meal rut.

Recently, I have a love affair with coconut. Not gonna lie, I’m putting it in just about everything: cake, granola, muffins, cake, eggs in coconut oil, cake, coffee, cake, and sometimes coffee cake. I’m also using a lot more coconut milk because I like sniffing it. I just like sniffing coconut in general. I think this might be getting out of hand – my mom is concerned. “It was pretty good – but there’s coconut in it again.”

Coconut-Milk-Chicken

This week as part of my Cooking Through Stacy’s Stash series, we’re tackling a recipe for Coconut Milk Chicken from my blogging colleague’s ebook, Much Ado About Chicken. I have never tried one of Debra’s recipes that didn’t rock my world. Her recipes kick tail. For this recipe, I didn’t have to make any changes – I just used what I had in the house, so my recipe below varies just a tiny bit – and I also gave the amounts I used for each item.

So, here’s the deal – I know a lot of y’all have allergy issues, or cook for someone who has allergies. Debra’s family knows a LOT about this area…in fact, this cookbook is mostly free of all common allergens! She even includes a chart for you with her recipes listed and the possible allergens in each recipe. Every recipe is free of: eggs, gluten, wheat, corn, and soy.

**Note: SMC is not an affiliate for this book – I just want to pass the word along so you can benefit!** See below for special 24 hour coupon code for SMC readers.

If you have food allergies, or know someone with allergies, this cookbook is right up your alley – no tweaking required. And I know some of you probably get weary of the constant conversion thing…I don’t, because I’m weird like that. Does someone smell coconut?

Coconut-Milk-Chicken

I chose this recipe for Coconut Milk Chicken because I have this thing for coconut, in case you didn’t know. And, sometimes a girl needs something other than chocolate cake. BHAAHAHAHAH! That was a total joke! Funny, huh?

I had to make NO conversions for this recipe – which isn’t as challenging for me…but some days, I need non-challenging stuff because I have a 4 year old who exhibits enough of that. 😉

Coconut-Milk-Chicken

I used this coconut milk from Trader Joe’s because it’s my favorite and the price is right…maybe it’s my favorite BECAUSE the price is right. It’s just not the same without Bob Barker. But, I digress. Every time I get around to visiting a TJ’s, I stock up on this milk. You might want to use a full fat can to get a thicker sauce, but I was out…so use what ya got, right?

Coconut-Milk-Chicken

Also, I served mine over cilantro cauli-rice instead of “normal” rice.  I read on Maria Mind Body Health to pan fry it instead of steam it…works AWESOMELY. Does someone smell coconut?

Coconut-Milk-Chicken

I added some cilantro to my “rice,” as Debra recommends and it really took this dish to the next level. Cilantro has a habit of doing that. It’s good stuff, man. Just like coconut, but not as extreme.

We really, really loved this dish. It was a nice change from the “normal” chicken dish…and it was easy. Which I like even better. PLUS, it has coconut in it. Did I mention that? Rock and roll.

Coconut-Milk-Chicken

Coconut Milk Chicken

  • 1 ½ pounds chicken breast
  • 1 teaspoon minced garlic
  • ½ teaspoon ginger powder
  • 3 tablespoons coconut oil
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 1 can coconut milk
  • Cilantro and Cilantro Rice for serving

 

  1. Melt coconut oil in large skillet. Add garlic and sauté over medium heat for about 3 minutes. Stir often so it doesn’t burn.  Add ginger.
  2. Lay chicken over garlic and ginger. Sprinkle with salt and lime juice. Cook about 2 minutes.
  3. Pour in coconut milk and bring to a simmer – we’re going to poach this baby!
  4. Cook for about 12 minutes total, flipping half way through. Remove chicken from skillet and keep warm.
  5. Turn the stove eye to high and boil the coconut milk. Stir frequently to avoid burning *Cough*. Cook until thick – about 5-7 minutes (mine took more like 10-15). The sauce should coat the back of a spoon and when you run your finger through the mixture, it should leave a trail (good tip, Debra!).
  6. Serve chicken over cilantro lime rice (recipe in Much Ado About Chicken) or cauli-rice.

Yield: 4-6 servings

 

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About Stacy

Stacy is a Homemaking and Business Mom Mentor, the author of two cookbooks, creator of multiple e-courses, seasoned life coach, and comedian extraordinaire. Her first priority is her husband and her children - family first. She presses on each day because her calling is to teach, train, and mentor other ladies to have their dreams. She believes if it’s not easy, you won’t do it – because she’s lived it. She’ll bring YOU the awesome so that you can get your home back into control and watch your business soar. For tips and easy strategies, you can follow her on Facebook, YouTube, and Instagram.

Disclosure of Material Connection: Some of the links in the content above are “affiliate links.” This means if you click on the link and purchase an item, I may receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Comment Policy: I love reading your thoughts and input on what you read here. I'm sure we'll disagree sometimes and that's okay! In those cases, do what's right for you and yours. As with any form of communication, only post comments that move the discussion in a positive direction.

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Comments

  1. Eileen @ Phoenix Helix says

    November 1, 2013 at 10:39 am

    This looks delicious AND it fits the paleo autoimmune protocol. So, thank you! I just started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe. I’m trying to expand resources for the AIP community. Here’s the link: http://www.phoenixhelix.com/2013/10/30/paleo-aip-recipe-roundtable-1/

    Reply
    • Stacy says

      November 1, 2013 at 2:28 pm

      Sweet! We are trying to eat a more primal diet, so you should see plenty of these coming up. 🙂

      Reply
  2. Kristy says

    October 29, 2013 at 11:27 am

    This looks so delicious! We have allergies in our family too so I love seeing some allergy friendly foods!

    Reply
  3. Miz Helen says

    October 26, 2013 at 7:10 pm

    Hope you are having a great weekend and thank you so much for sharing your awesome recipe with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
  4. Kristen says

    October 24, 2013 at 6:58 am

    Stacy, How do you prepare your cauliflower rice? How long do you pan fry it, etc?

    Reply
    • Stacy says

      October 24, 2013 at 3:23 pm

      I use Maria’s method in one of her cookbooks. I actually linked one of her recipes that uses it. It’s in the recipe box. 🙂

      Reply
  5. [email protected] Busy and Hungry! says

    October 23, 2013 at 7:22 pm

    This looks so good! I love coconut too, I just can’t get enough recipes made with coconut. Pinning this to make this weekend!

    I would love for you to come over and link up at Wine’d Down Wednesday if you get a chance. We party every week from Tuesday evening to late Friday night! Hope to see you there!
    http://www.dizzybusyandhungry.com/wined-down-wednesday-7/

    Reply
  6. Jen @ Yummy Healthy Easy says

    October 22, 2013 at 11:25 pm

    I love coconut too! Anything using coconut milk is awesome. This chicken sounds so yummy!

    Reply
  7. Susancnw says

    October 22, 2013 at 2:24 pm

    I need to start checking this earlier in the day….we often end up having to dinner what you are having. Hubby liked the tuna patties, but wants more spice to it….so I’m thinking maybe Frank’s sauce and chili powder…saute onions and celery for it too….we’re not cooking for eating with little ‘uns any more & the not so little ‘un can learn to eat more things. Thanks for planning my meals for me 🙂 Muchos huggos.

    Reply
    • Stacy says

      October 22, 2013 at 2:44 pm

      I’m a meal planning junkie!

      Reply
  8. Beth Anne Beckenhauer says

    October 22, 2013 at 11:48 am

    The chart is handy – and the book would really help me with the 60 lbs of chicken I just put in the freezer! But we have a coconut allergy here and that is not on the list . . . Do you happen to know how heavily the book relies on coconut? I pick up ‘allergy friendly’ stuff once in a while, but my son seems to be allergic to all of the “friendly” ingredients 😛 Guess nothing is going to be allergy friendly for everyone . . . except maybe water . . . I hope!

    Reply
    • Debra @ Worth Cooking says

      October 22, 2013 at 2:09 pm

      Hi Beth Ann. I am afraid it is not very coconut allergy friendly. About half of the recipes have coconut (and those that do not almost all have dairy). I was basing the “allergen friendly” on the top 8. I use a lot of coconut for dairy free recipes.

      Reply
  9. Becky says

    October 22, 2013 at 10:24 am

    Do you buy frozen or fresh cauliflower? The frozen seems so much less expensive. Thoughts?

    Reply
    • Stacy says

      October 22, 2013 at 2:05 pm

      I buy fresh for “rice.” I don’t have any luck getting it to the right consistency with frozen. I use frozen to make fauxtatoes. 🙂

      Reply
  10. Cait says

    October 22, 2013 at 8:50 am

    I hear you on the coconut Stacy! Have you tried homemade coconut milk before? Crazy easy! Now if only my blender was strong enough to make coconut butter (although maybe it’s better that it can’t…I’m not sure about my powers of self-control!)

    Reply
    • Stacy says

      October 22, 2013 at 2:05 pm

      We don’t drink much in the milk area…..so I mostly just buy the canned stuff. 🙂

      Reply
    • Jennifer says

      October 23, 2013 at 9:34 am

      Cait, could you please share your method or a recommended link for making your own coconut milk? I’d love to try.

      Stacy, this sounds so yummy! Thanks! You have also inspired me to get back into my cookbooks. I have a TON but I tend to get caught up with internet recipes an neglect my great books. I don’t want to get rid of them, although I have pared down, so I better get back to using them.

      Reply
      • Cait says

        November 9, 2013 at 7:48 pm

        Hi Jennifer – sorry for the late response! This is the link I used when I started ( http://mamanatural.com/how-to-make-coconut-milk/ ) – I tend to use the warm water version and I use coconut chips/flakes because that is what I normally have on had. The one thing to note though is that it leaves you with a lot of dessicated coconut at the end, so maybe do it when you are making a batch of granola or cake (or anything!) as well and then you can toast the coconut to use in granola – waste not want not!

        I also use the same basic method to make almond milk, then I dry out the almond by product in the oven afterwards and use it as a course almond meal – I love that I’m able to make two different elements in the one process and not waste anything!

        Reply
  11. Jessica Olson says

    October 22, 2013 at 8:34 am

    I, too, love coconut. It’s so yummy. I can’t get enough. Of course, I usually like to combine mine with chocolate but this sounds really yummy. And, since there is no curry in it I will actually like it, bonus! I don’t like curry. Extra bonus, cilantro!! I know, I’m weird, I love cilantro and hate curry. This also gives me an excuse to try making cauli-rice. I think I can do it if I make it when the kids aren’t around so they don’t know it’s cauliflower. Sneaky!

    I enjoy reading your blog, thanks for your humor and your pearls of wisdom!

    Reply
    • Stacy says

      October 22, 2013 at 2:06 pm

      Make sure you pan fry it! Much better that way. Good luck!

      Reply


Hello! I’m Stacy!

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