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You are here: Home / Food / Tropical Island Pancakes (GF)

by Stacy  16 Comments

Tropical Island Pancakes (GF)

Pancakes are a sure win in this house. I can’t say that about everything I make…because some things have crrruuuuuuuuuuuuuuuuuuuust, Mama! Or black specks. Or burned edges. But pancakes? Everyone likes pancakes. And they’re easy. And I like flipping them.

These days my favorite way to make pancakes is with coconut flour. I love the flavor and texture. If you’re not a huge fan of coconut flour, you probably won’t like these. Sorry – just thought I would clear the air right now. And yes, these do taste like coconut. I’m on a roll!

Tropical Pancakes - GF

This week in my stash, we’re just barreling right on through my Southern Living collection – tackling 1987 this time (FTC, that’s an Amazon affiliate link. Am I the only one who hates all these disclaimers?). My sister was born on January 1, 1987. A day that will live in infamy. It was in the middle of the night and my dad carried me next door to my aunt and uncle’s house without any socks on. I complained. Yep…we started off great, huh? But really, 5 year olds are very concerned about socks and such.

Tropical Pancakes - GF

I chose this recipe for Island Pancakes because it sounded fun and it was about 45 degrees outside. I hate being cold, so I thought if I ate Island Pancakes it would make me feel hot. Guess what? It didn’t work.

Tropical Pancakes - GF

I switched to coconut flour and I used kefir instead of buttermilk. I also added some kickin’ toppings and extracts. I am currently in love with extracts of all shapes, sizes, and flavors. So, watch out – I’m just sayin’.

This is a very thick batter. So, when you spoon it out, you might have to use the back of your spoon or measuring cup to form your pancakes. It’s great fun!

Tropical Pancakes - GF

I’ve already told you I’m somewhat obsessed with coconut right now. I look for reasons to add it to stuff – which is likely why this recipe leapt out and grabbed me. But really, if you’ve never toasted coconut chips – man alive…you have no idea what you are missing. They are life changing. And they make happy pancakes.

I get mine from Tropical Traditions – another affiliate link – and they toast easily in 5 minutes…they toast so easily that they burn really well too. So, trust me on this one – don’t leave the kitchen unless you like hearing the fire alarm.  “Mom is cooking again!”

Tropical Pancakes - GF

Special note: coconut flour pancakes can be hard to flip. So, don’t go all hog wild and pig crazy and try to make these suckers big. Or you’ll get mad and throw a spatula….or at least I’ve been told that some people do that. *Cough* Make them on the small side, and cook them until they are almost totally done, THEN flip them…now, you’re all set. 🙂

Tropical Pancakes - GF

Instead of syrup, I topped our pancakes with a tropical yogurt. I buy plain Greek yogurt and sweeten it with stevia. And for this “island” version, mon, I added pineapple extract. I loved it. Andy loved it. Barry liked it. Annie almost gagged. You can please some of the people some of the time, but you can’t please all of the people all of them time.

On a cheapy note – look at your local ethnic stores for good deals on extracts and spices. Public service announcement.

Now, go forth and flip small pancakes and burn coconut. You’re welcome.

Tropical Pancakes - GF

Tropical Island Pancakes (GF)

  • 2/3 cup coconut flour
  • 2 tablespoons sugar
  • ½ teaspoon salt
  • 2 cups kefir (or buttermilk)
  • 2 teaspoons baking soda
  • 4 eggs, beaten
  • 2 tablespoons melted coconut oil
  • 1 teaspoon banana extract
  • 1 teaspoon vanilla extract
  • ½ cup coconut flakes
  • Greek yogurt + stevia+pineapple extract

 

  1. Heat oven to 350 degrees. Pour coconut onto baking sheet. Toast for 5 minutes or until browned. Cool.
  2. Combine coconut flour, sugar, and salt. Whisk well to remove lumps.
  3. In a separate bowl, combine kefir, baking soda, eggs, coconut oil, and extracts. Whisk well.
  4. Stir liquid into flour. Stir until moistened. You will have a thick batter.
  5. Fry ¼ cup portions of batter on a greased griddle. Turn when almost done and fry until done. Keep pancakes warm in oven.
  6. Prepare yogurt with stevia and pineapple extract.
  7. Serve pancakes topped with yogurt and toasted coconut.

Yield: about 20 pancakes

 

 

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About Stacy

Stacy is a Homemaking and Business Mom Mentor, the author of two cookbooks, creator of multiple e-courses, seasoned life coach, and comedian extraordinaire. Her first priority is her husband and her children - family first. She presses on each day because her calling is to teach, train, and mentor other ladies to have their dreams. She believes if it’s not easy, you won’t do it – because she’s lived it. She’ll bring YOU the awesome so that you can get your home back into control and watch your business soar. For tips and easy strategies, you can follow her on Facebook, YouTube, and Instagram.

Disclosure of Material Connection: Some of the links in the content above are “affiliate links.” This means if you click on the link and purchase an item, I may receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Comment Policy: I love reading your thoughts and input on what you read here. I'm sure we'll disagree sometimes and that's okay! In those cases, do what's right for you and yours. As with any form of communication, only post comments that move the discussion in a positive direction.

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Comments

  1. Cindy says

    November 13, 2013 at 4:38 pm

    This is like a tropical vacation within a meal! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Hope your week is great!

    Cindy from vegetarianmamma.com

    Reply
  2. Jessica says

    November 12, 2013 at 2:00 am

    These sound SO good!! I’m addicted to almond joy’s during the winter months because they remind me of the beach. This will have to make it into my breakfast rotation! Thanks for the great recipe!

    Reply
  3. Britni says

    November 10, 2013 at 4:06 pm

    I love coconut too and these look great! Thanks for sharing on the weekend re-Treat link party!

    Britni @ Play. Party. Pin.

    Reply
  4. Miz Helen says

    November 8, 2013 at 5:35 pm

    I just love the flavors for your pancakes! Hope you are having a great day and thank you so much for sharing with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

    Reply
  5. Marla Gates says

    November 8, 2013 at 12:24 pm

    Love this recipe is such a healthy way to make pancakes. I love using coconut flour too. thanks for sharing. Visiting from Jill Home Remedies

    Reply
  6. Linda Nortje says

    November 6, 2013 at 11:26 pm

    Tropical and gluten-free ! Thank you, I am always looking for gf recipes – pinned 🙂

    Reply
  7. Beth John says

    November 6, 2013 at 8:20 am

    We are having 19. Tuscan Vegetable Soup Recipe | practical-stewardsh for dinner tonight!

    Reply
  8. Marsha 'Nana' Baker says

    November 5, 2013 at 7:57 pm

    What an amazing dish! Love all the subs you changed up too. Pinning!

    Reply
  9. Marianne @ Ragdoll Kitchen says

    November 5, 2013 at 1:32 pm

    These pancakes sound absolutely yummy 🙂

    Reply
  10. Elaine says

    November 5, 2013 at 11:37 am

    Sounds yummy.

    Reply
  11. Sonja Sarr says

    November 5, 2013 at 10:50 am

    Hi Stacy! I am so glad you opened the criteria to the link party up! Blessings!

    Reply
  12. Melanie Robinson says

    November 5, 2013 at 10:25 am

    This looks amazing and I love the cookbook. We picked up an old cookbook called the Joy of Cooking for 5 bucks at the flea market. It is awesome! First published in 1931 and full of good stuff! Can’t wait to try to tweak some of the recipes in it. You are inspiring!

    Reply
  13. Tandy B says

    November 5, 2013 at 9:49 am

    I love the fact that you are posting gluten-free sugar-free recipes. My family and I just recently changed our lifestyle to eat this way. My problem is that my husband is allergic to both coconut and almond- which one or the other or both are found in so many of the gluten free recipes. I know everyone says experiment which other ingredients in their place, but other gluten free flours/oils are expensive and I really can’t afford to have too many inedible experiments, if you know what I mean. Anyhow, if you would occasionally try to throw in some recipes that don’t have either ingredient, I know I would be blessed. Thanks !

    Reply
    • Stacy says

      November 5, 2013 at 3:01 pm

      Shew – that’s a toughy – those two are what I use most. I’ll keep some flax recipes in my mind. 🙂

      Reply
  14. Beth says

    November 3, 2013 at 7:52 am

    Would this recipe work if I used coconut milk instead of buttermilk or kefir? I guess I am wanting to tweak your tweaks :~)
    I do not and never have liked pancakes, or syrup, for that matter. People are shocked when they find out I don’t like either of them. You can’t help it if you don’t like the taste of something, it isn’t like we pick and choose, saying ok, I won’t like pancakes but I will like liver (YUCK!!!).
    Anyways, I have never made pancakes in my life (gasp!), that was something my late husband used to do for himself and the children. So I was wondering if I could convert this recipe to something I would like and would be willing to make for myself.
    Thank you for your help and for such a great website.

    Reply
    • Stacy says

      November 4, 2013 at 4:15 pm

      Sure – go for it….but keep in mind that it might not work. 🙂 Then again, it might be awesome.

      Reply


Hello! I’m Stacy!

I believe God created you to be the hero of your home. You CAN manage your home instead of it managing you. That’s why I empower women with simple solutions for their homemaking needs – because if it’s not easy, you won’t do it. {Read More…}

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