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You are here: Home / Fundamentals / Why Rebounding is My Exercise of Choice

by Stacy  1 Comment

Why Rebounding is My Exercise of Choice

rebounding on a trampoline

Do you want a discount code to save on the best rebounder out there?! Keep reading!

Listen up – I hate to exercise. It’s the lowest thing on my GET IT DONE list each day. But regardless, I knock it out every day before my kids wake up. 

Why am I doing this thing that I don’t really like…especially when I’d rather curl up on the couch with a good book, under a blanket, when the house is nice and quiet?!

Well, the short answer is…I just feel better when I do it. But after trying lots of different methods of exercise, I’ve landed on rebounding as my favorite (see what I did there? Ha!). Let’s talk about why jumping on a rebounder is awesome.

I used to run 5 miles each day. Then I fell and busted both of my knee caps…and then I had kids. It was at that point exercise no longer had a high priority in my day. Call it what you want, I just had other things to do.

I did NOT make it a priority. I had the time, but I just didn’t want to do it. 

I noticed after time, it got harder for me to play with the kids and going up and down the stairs left me out of breath. Not cool. I am not going out this way! I am a better wife, homemaker, mom, business woman when I am HEALTHY. And because of that, exercise is a to-do task on my homemaking list. 

But, after trying several different methods of exercise, my knees just don’t cooperate. They hurt when I run or when I do lots of squatting. Enter rebounding. I actually only picked up rebounding because it seemed like a method of exercise that wouldn’t bore me to tears. It seemed FUN.

I am easily bored by exercise, so rebounding seemed cool.

I wasn’t sure I would stick with it, because hello, I hate the treadmill and have signed it over 100% to Barry for his runs when the weather keeps him indoors. Because I wasn’t sure I’d even stick with it, I went with a tiny trampoline to give rebounding a try. 

My kids promptly thought was theirs. So, I guess we shared – exercise equipment for me – toy for them.

I started doing intervals with Shirlina Fit on You Tube. They get changed up often and I don’t get bored. I can do all of them and then repeat without feeling booooooooooooooored. Have you noticed I get bored? 😉

I was crazy jealous of Shirlina’s amazing Leaps & Rebounds rebounder because she exercised so much easier than me and her bounce looked softer. So, I put it on my Wish List. 

A few months later, Leaps & Rebounds offered to send me one to review on Instagram, and I was right! It IS easier to use!! It uses bungee instead of springs, which makes it easier on your joints. 

So, why is rebounding so cool and such a great method of exercise?

Remember that I am not a doctor or exercise specialist and learn most of what I know via research on The Google. 😉

1. It helps flush your lymph system.

This is a big deal for me. My lymphs don’t drain very well. Our lymph system doesn’t have it’s own pump. So it empties when we MOVE. Rebounding really helps flush you out – also, wear a pantyliner because it also can flush out your bladder. 😉

2. Works most of your muscles and helps with endurance. 

3. It’s much easier on your joints than other methods of exercise. 

4. Rebounding Improves Digestion.

5. It’s FUNNNNNNNNNNNNNNNNNN!!!!! 

Also, as a total side note: when my kids get sick, I make them jump extra because it helps them flush their body…and they get better faster. That’s my non-science testimony for ya. 

If you’re looking for a method of exercise that’s fun and doesn’t bore you – and that your kids can do too, totally consider rebounding. And check out Shirlina on You Tube for great, free workouts. 

I understand the need to save on a rebounder, but if you do have the extra room in your budget, go with Leaps & Rebounds. Having a cheapie first really let me see that it’s so much easier to jump on a good trampoline.

Leaps & Rebounds also was kind enough to set up a 10% off discount coupon for me to share with you. You can either visit https://leapsandrebounds.com/discount/STACY or enter STACY at checkout to save 10% off your order. 🙂 🙂 🙂

leaps and rebounds discount code

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About Stacy

Stacy is a Homemaking and Business Mom Mentor, the author of two cookbooks, creator of multiple e-courses, seasoned life coach, and comedian extraordinaire. Her first priority is her husband and her children - family first. She presses on each day because her calling is to teach, train, and mentor other ladies to have their dreams. She believes if it’s not easy, you won’t do it – because she’s lived it. She’ll bring YOU the awesome so that you can get your home back into control and watch your business soar. For tips and easy strategies, you can follow her on Facebook, YouTube, and Instagram.

Disclosure of Material Connection: Some of the links in the content above are “affiliate links.” This means if you click on the link and purchase an item, I may receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Comment Policy: I love reading your thoughts and input on what you read here. I'm sure we'll disagree sometimes and that's okay! In those cases, do what's right for you and yours. As with any form of communication, only post comments that move the discussion in a positive direction.

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Comments

  1. Michelle says

    January 8, 2020 at 2:27 pm

    Thank you, Stacy, for this post! I heard about the benefits of rebounding a couple years ago, and bought a cheapie mini tramp off Amazon. But I never thought to look up rebounding workouts – duh! – so I got bored with it quickly. It’s kinda been collecting dust until your post. I’ve already done two workouts with ShirlinaFit, and I’m excited to see there are tons of other rebounding videos on YouTube. The Leaps & Rebounds rebounder is definitely on my wish list now.

    Reply


Hello! I’m Stacy!

I believe God created you to be the hero of your home. You CAN manage your home instead of it managing you. That’s why I empower women with simple solutions for their homemaking needs – because if it’s not easy, you won’t do it. {Read More…}

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