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Crock Pot Simple Greek Inspired Beef Roast

Today our Crock Pot post comes from The Cheapskate Cook….any friend of the CHEAP is a friend of mine. Thanks Steph! 🙂

If I’ve learned one thing in my frugal cooking experience, it’s how smart old people are. Really.

I think of all the things our grandparents did that people have laughed at over the years – washing their freezer bags, refusing to get credit cards, using that old seventies sofa until its exposed springs were a tetanus hazard. Then I look at these new blogs popping up every day, and I can’t help but laugh all over again. We’re suddenly realizing that our grandparents were pretty smart. They might not have a huge Twitter following (let’s face it – most of them are pretty savvy members of Facebook now), but many of them have wise ideas about handling and saving money.

A few years ago, after pinching our pennies, my husband and I were able to visit his old relatives that still live in the hill village inGreecewhere Chris’ family came from. We stayed with them for two months. During that time, my theas (“aunts” – only they weren’t actually my aunts – more like distant cousins who treated us like their long lost favorite children), taught me how to make Greek food. Most dishes involved exorbitant amounts of olive oil and salt, but each one of them was simple, frugal, and made with whole, real food ingredients. (I also learned I could cut down on the oil and salt and still make awesome food.)

They were delicious. Turns out the past generations knew a thing or two about whole food cooking as well as money.

This recipe was inspired by my Greek thea who served us this dish fairly regularly. She used a pressure cooker and I use a slow cooker; she boiled the meat and I brown it. But the basic recipe is the same, and the result is a savory, tender roast that only requires a few frugal ingredients and absolutely no processed ones.

Making this dish not only reminds me of my husband’s – and now my – Greek heritage, it also reminds me that I have a lot to learn from those people who do crazy, wise things like wash freezer bags and refuse to get credit cards.

Simple Greek-Inspired Beef Roast

Serves 6

Ingredients:

  • 3 pounds beef roast
  • 1/3 cup olive oil, butter, or other fat (here’s a frugal healthy fat!)
  • 3/4 cup onion, chopped
  • 6-7 whole cloves
  • 5-6 peppercorns
  • 1 two or three inch-long cinnamon stick (sounds unusual but trust me – it’s good)
  • 1 ½ – 2 cups tomato juice (I’ve successfully substituted diced tomatoes)
  • Salt and pepper, to taste

Directions:

  1. Pour half of the oil in the bottom of a large skillet and brown the roast on the skillet, using tongs to carefully flip it over and brown it on all sides.
  2. Place browned roast in the bottom of your slow cooker and add tomato juice, cloves, peppercorns, and cinnamon.
  3. Pour the rest of the oil into the skillet and sauté the onions until translucent.
  4. Pour the onions on top of the roast, scraping the sides of the skillet to get any extra oil or fat to add to the slow cooker.
  5. Cover and cook on low 6-8 hours. Add salt and pepper to taste and serve over brown rice (with a Simple Greek Salad, if desired).

When Steph and her husband got married, they lived in a renovated shed and had a grocery budget that matched. As a passionate whole-foodie, Steph was determined to continue eating healthy, minimally-processed foods on their shoestring budget. So The Cheapskate Cook was born.

 

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Comments

  1. I made this today. I wish I could post a picture. It was so good. I used V-8 instead of tomato juice and I added a bay leaf. I could smell the cinnamon and cloves as it was cooking. But couldn’t taste it much in the meat. But it was exceptionally tender.

    Reply

  6. Hi Stacy,
    Your Crock Pot Greek Roast looks delicious. I just love the flavor combination and can’t wait to try it. Thank you so much for sharing your awesome recipe with Full Plate Thursday. Hope you have a great week and come back soon!
    Miz Helen

    Reply

  14. Hmmmm…. the cinnamon and tomato juice is an interesting combo that I wouldn’t have thought of. I need to dig around in my deep-freeze and see if I have a roast hiding in there. Thanks for sharing Steph!

    Reply

      • Making mine, I didn’t brown the roast or cook the onions first, because I’m too lazy today. LOL I’m still unsure about adding the cinnamon since I have picky eaters. I’d love for Stephanie to come chime in about it. 😀 I’ll let you know how it turns out!

        Reply
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